Product Nutritional Facts

Nutritional facts of buckwheat farinetta (bran), groat, grit, fancy flour, supreme flour, and whole seed based on 100 g sample analysis.

General Nutrition of Buckwheat


Item	Unit	Farinetta	Groat	Fancy Flour	Supreme Flour	Grit	Whole Seed
Water	%	9.5	13.33	14.27	12.89	13.43	12.4
Calories	cal	388.1	356.6	347.5	355.6	349.3	-
Total Fat	g	10.0	3.38	1.43	2.42	0.92	2.3
Cholesterol	g	<1.0	<1.0	<1.0	<1.0	<1.0	0.0
Carbohydrate	g	39.2	68.0	76.9	73.3	80.6	73.3
Protein	g	35.32	13.54	6.76	10.16	4.66	12.3
Dietary Fiber	g	12.11	4.16	1.46	2.96	1.65	10.9
Ash	g	5.96	1.79	0.60	1.25	0.40	2.1

Mineral Contents of Buckwheat


------mg/100g------
Item	Farinetta	Groat/Kasha	Fancy Flour	Supreme Flour	Grit	Whole Seed
Calcium	33.1	13.10	7.6	18.4	9.2	NA*
Magnesium	641.0	267.6	65.3	253.0	NA*	NA*
Phosphorus	1527.0	490.0	83.3	416.7	83.3	NA*
Potassium	1594.0	565.0	145.0	500.3	NA*	NA*
Sodium	7.0	<0.2	<0.2	<0.2	<0.2	NA*
Iron	7.3	3.10	2.2	3.5	1.5	NA*
Zinc	8.9	2.9	0.6	2.8	NA*	NA*
Copper	1.1	0.7	0.4	7.0	NA*	NA*
Manganese	5.8	1.6	0.5	1.8	NA*	NA*
* Not Available	* Not Available	* Not Available	* Not Available	* Not Available	* Not Available	* Not Available

Vitamin Contents of Buckwheat


------mg/100g------
Item	Farinetta	Groat/Kasha	Fancy Flour	Supreme Flour	Grit	Whole Seed
Thiamin-B1	0.10	0.55	0.09	0.42	0.63	NA**
Riboflavin-B2	0.43	0.08	0.05	0.19	0.09	NA**
Niacin-B3	7.02	4.88	0.48	6.15	5.13	NA**
Pantothenic acid	1.23	NA**	NA**	0.44	NA**	NA**
Vitamin-B6	0.21	NA**	0.09	0.58	NA**	NA**
Folacin*	30.0	NA**	102	54.00	NA**	NA**
Vitamin-P	46.5	7.1	4.6	19.30	NA**	NA**
microgram, * Not Available

Nutraceutical Components of Buckwheat


-------mg/100g------	------------------------------------mg/100g---------------------	------------------------------------mg/100g---------------------	------------------------------------mg/100g---------------------	------------------------------------mg/100g---------------------	------------------------------------mg/100g---------------------	------------------------------------mg/100g---------------------
Item	Farinetta	Groat	Fancy Flour	Supreme Flour	Grit	Whole Seed
Water*	12.6	11.8	13.4	13.2	13.8	12.4
Protein*	25-40	12.3	6.5	10.3	11.3	12.3
Flavonoid Rutin	47	7.1	4.6	19.30	NA**	NA**
D-chiro-inositol	1371	287	143	384	64	NA**
Total fagopyritol	2600	565	276	741	NA**	128
-fago A1	308	56	31	85	12	NA**
-fago A2	189	36	19	47	9	NA**
-fago A3	92	26	15	33	11	NA**
-fago B1	1796	393	187	518	79	NA**
-fago B2	216	53	24	58	17	NA**
-fago B3	tr	tr	tr	tr	tr	NA**
* % values, tr = trace, ** Not Available

Nutritional Facts of Yellow, Brown, Oriental Mustard, and Confection Sunflower


-------g/100g------	-------g/100g------	-------g/100g------	-------g/100g------
Components	Yellow	Brown	C. Sunflower
Calories	446	451	570
Calories from fat	275	311	450
Protein	30.0	34.4	22
Carbohydrate	16.9	23	18
Fats	30.4	34.5	50
Saturated FA	2.3	1.7	6
Mono USFA*	17.2	27.3	13
Poly USFA	10.9	5.6	31
Sodium	<1mg	13mg	<5mg
Vitamin A	38 IU	200 IU	<10 IU
Vitamin C	<2mg	31mg	<0.5mg
Calcium	270mg	114mg	88mg
Iron	3.3mg	7.6mg	5mg
Cholesterol	2.6mg	1.2mg	0
Total Dietary Fiber	16.9	9.5	10
* Unsaturated fatty acids

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